Monday
am: classic 1hr 20min
pm: skate 1hr, double pole machine(dpm) 30minTuesdayam: skate 1hr 50minpm: skate 1hr 20min, situps 15minWednesday
am: classic 2hrs 15min
pm: sprint relay skate - intervals 10min, 35min easyThursdayam: skate 2hrspm: skate 50min with sprints, dpm 40min with 4by3min intervals, situps 15minFriday
am: classic 2hrs 50min with sprints
pm: situps 15minSaturdayam: skate 1hr 30min, with one 5min intervalpm: restSunday
am: 7.5km classic race(20min), 40min easy
pm: 7.5km skate race(25min), 55min easyJust another typical week for Big Benny D - 20hrs 5min. Next week bring on the intensity training.